Archive for month: October, 2015

Energy Fitness/Bioathletic Running – Next Workshop

The next Running Workshop being held is on 22nd November, 2015 and will target 6Ft Track and Ultra Trail Australia (The North Face50/100).

With entries for Ultra Trail Australia opening next week, there is no better time to start approaching your training with experienced trail runners and running coaches, so that you are training specifically for these races.

If you are new to trail running, new to these events or are looking to PB the event, this course will cover all aspects of the course, technical aspects of trail running on the specific terrain for the race, strength & conditioning for trail runners, again, specifically for these races, fuelling for training and racing endurance events such as these, injury prevention and getting your mental preparation right for race day.

 

Delivering the course will be:

Peter Colagiuri – Physio (Bioathletic), Level 2 Running Coach and Ultra Runner (5 North Face 100 finishes)

Simone Hayes – Personal Trainer (Energy Fitness), Level 2 Running Coach and Ultra Runner (4 North Face 100 Finishes & 3 6ft Track finishes)

Robynne Jeftha – Sports Dietician and Runner

 

The 5 hour course will include a mix of practical (including at least 2 hours of running) and theory and some refreshments. Please bring your own lunch.

 

WHEN: 8am-1pm Sunday 22nd November, 2015

WHERE: Royal National Park

COST: $90

 

Our last clinic targeted Coastal Classic and received fantastic feedback from all attendees as well as producing PB’s from all on race day. We look forward to helping you achieve the same success in these upcoming races, and also embrace the joy of trail running.

 

Places are limited. Book now to secure your spot.