Sept 17
Step it up September Challenge 2017
Author Archive for: Simone Hayes
Entries by Simone Hayes
Energy Food Detox Package September 2017
EF DETOX PACKAGE Sept 2017
Strength/Cardio Challenge Number 1
Strength Cardio Challenge Session 1 Aug 2017
Coastal Classic Training Run Saturday 5th August 2017
Click here for the details regarding Saturday’s run. Coastal Classic Training Day Sat 5th August
The Importance of Electrolytes When Exercising
Sweating Much This Week??? With the current heat wave upon us and the fact that we are all continuing to exercise or train for upcoming events (which is great), we need to take a closer look at Electrolyte replacement to ensure that we can get the most out of our training and recovery. […]
Coastal Classic Entries Open Monday!
If this race is on your radar this year, don’t miss out – Entries open Monday and it sells out fast! Get your fingers ready, make sure the internet connection is strong and the alarm is set! Coastal Classic entries for 2016 open Monday the 18th of April at 9am. With the event having sold out […]
Feb Fit & Lean…..Fast! 4 Week Post Xmas Detox & Exercise Plan
Feeling the effects of a fun Festive Season? Has overindulgence left you with a few extra kg’s?? Suffering from Grog Gut? Yes? Read on! Are you ready to get back into your training routine, but you are feeling sluggish and want to feel better sooner rather than later? Then wait no more! I have developed […]
Bars V’s Gel’s V’s Carb Drinks
Bars V’s Gel’s V’s Drinks For many of you that are tackling races in early 2016 such as 6Ft Track, be aware that after Christmas these races come around very quickly! By the time the Christmas Festivities are over and maybe you have had a holiday away, then its the Australia Day long weekend etc […]
Summer BeachFit 2016 – The Fastest Way To Get Fit and Get Over the Christmas Blowout!
Christmas Festivities getting to your waistline already? Book in Now to Blow Off the Post Christmas Belly Bulge and Start 2016 Fit and Fresh! Bookings for Summer 2016 Now Open! But Hurry – numbers are limited! BeachFit is a 10 Week Intensive Program that is run by Energy Fitness 3 times a year at […]
6ft Track & Ultra Trail Australia (The North Face 100) Trail Running Workshop
Energy Fitness/Bioathletic Running – Next Workshop The next Running Workshop being held is on 22nd November, 2015 and will target 6Ft Track and Ultra Trail Australia (The North Face50/100). With entries for Ultra Trail Australia opening next week, there is no better time to start approaching your training with experienced trail runners and running coaches, […]