Planning on taking it easy in the lead up to Christmas because it is the party season after all? Think again! Cutting back or missing sessions will be detrimental to your strength and fitness – ‘Use it or Lose It‘ rings very true here! If you back off before Christmas and then continue to do […]
One great reason here why Group Training works with Weight Loss and Fitness Gains, and how to make it happen for you. The #1 Habit You Should Have to Lose Weight We can all agree that a habit is anything you do regularly, but according to the definition used in psychology, a habit also […]
Step it up September Challenge 2017
EF DETOX PACKAGE Sept 2017
Strength Cardio Challenge Session 1 Aug 2017
Click here for the details regarding Saturday’s run. Coastal Classic Training Day Sat 5th August
Sweating Much This Week??? With the current heat wave upon us and the fact that we are all continuing to exercise or train for upcoming events (which is great), we need to take a closer look at Electrolyte replacement to ensure that we can get the most out of our training and recovery. […]
If this race is on your radar this year, don’t miss out – Entries open Monday and it sells out fast! Get your fingers ready, make sure the internet connection is strong and the alarm is set! Coastal Classic entries for 2016 open Monday the 18th of April at 9am. With the event having sold out […]
Feeling the effects of a fun Festive Season? Has overindulgence left you with a few extra kg’s?? Suffering from Grog Gut? Yes? Read on! Are you ready to get back into your training routine, but you are feeling sluggish and want to feel better sooner rather than later? Then wait no more! I have developed […]
Bars V’s Gel’s V’s Drinks For many of you that are tackling races in early 2016 such as 6Ft Track, be aware that after Christmas these races come around very quickly! By the time the Christmas Festivities are over and maybe you have had a holiday away, then its the Australia Day long weekend etc […]