Christmas Festivities getting to your waistline already? Book in Now to Blow Off the Post Christmas Belly Bulge and Start 2016 Fit and Fresh! Bookings for Summer 2016 Now Open! But Hurry – numbers are limited! BeachFit is a 10 Week Intensive Program that is run by Energy Fitness 3 times a year at […]
Energy Fitness/Bioathletic Running – Next Workshop The next Running Workshop being held is on 22nd November, 2015 and will target 6Ft Track and Ultra Trail Australia (The North Face50/100). With entries for Ultra Trail Australia opening next week, there is no better time to start approaching your training with experienced trail runners and running coaches, […]
As runners, our race performance comes down to a few key elements: arriving at the start line strong and uninjured, with the right fuelling strategy. And we can ruin months of hard work if any one of these factors lets us down on race day. Energy Fitness Running Workshops Get these elements right with tips from […]
The Winter Meltdown Challenge is back for 2015!! If you want a really life changing program to lose those last stubborn kilos, learn to take control of your diet and life and stop wondering why you can’t lose weight, look no further. This is a simple, effective challenge with PROVEN RESULTS. There are no shortcuts, […]