Nutrition Considerations When Racing Ultramarathons
Pre-Run and Day before race
AVOID
· High fibre foods…
Intermittent Fasting (IF) and the Endurance Athlete
Nutrition is integral to both health and performance. In order…
Western States Endurance Run 2022 – Race Report
WSER RACE REPORT 2022 – beware, its as long as the…
Losing Weight in Your 50’s……and Keeping it Off
LOSING WEIGHT AFTER 50……….AND KEEPING IT OFF
When I was…
Intermittent Fasting – The Pro’s & Con’s
Intermittent Fasting - The Pro's & Con's
There is always…
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