Western States Endurance Run 2022 – Race Report
WSER RACE REPORT 2022 – beware, its as long as the…
July 7, 2022/by Simone HayesWomen’s Guide to Running and Menopause
January 20, 2022/by Simone HayesLosing Weight in Your 50’s……and Keeping it Off
LOSING WEIGHT AFTER 50……….AND KEEPING IT OFF
When I was…
February 28, 2020/by Simone HayesWhen I was…
Intermittent Fasting – The Pro’s & Con’s
Intermittent Fasting - The Pro's & Con's
There is always…
August 31, 2018/by Simone HayesThere is always…
Staying On Track
Staying On Track
OK - our latest challenge is over, the…
August 7, 2018/by Simone HayesOK - our latest challenge is over, the…
Move to Improve Your Gut, and Improve Your Life
Move to Improve your Gut, and Improve your Life
Our microbes…
May 24, 2018/by Simone HayesOur microbes…
Performance Nutrition in Racing & Training & Taking Into Account the Vert
Performance Nutrition in Racing & Training
The 3 primary…
February 5, 2018/by Simone HayesThe 3 primary…
12 Days of Fitness
12 Days of Fitness 2018
December 22, 2017/by Simone HayesEffects of Bludging Pre and Post Christmas (ie the Effects of Detraining)
Planning on taking it easy in the lead up to Christmas because…
November 8, 2017/by Simone HayesThe #1 Habit You Should Have to Lose Weight
One great reason here why Group Training works with Weight…
October 12, 2017/by Simone Hayes