Salmon & Chive Quiches – 188 cals per serve.
- 300g smoked salmon
- 8 eggs
- 1 tablespoon finely chopped chives, plus extra for sprinkling
- 1/2 grated reduced fat cheddar cheese.
Preheat the oven to 180 degrees.
Using a nonstick muffin tray line 6 cases with salmon.
Whisk the eggs, add the chives and season with salt and cracked pepper. Pour the mixture evenly into the salmon lined cases. Sprinkle each with the cheese and more chives.
Bake for 15-20 minutes or until set.