The #1 Habit You Should Have to Lose Weight

/in
One great reason here why Group Training works with Weight Loss and Fitness Gains, and how to make it happen for you.
 

The #1 Habit You Should Have to Lose Weight


We can all agree that a habit is anything you do regularly, but according to the definition used in psychology, a habit also needs to be done automatically — as in, without really thinking about it.
All habits need a trigger — a little reminder that says, “Hey, you should do this action now.” You want to be able to just get out of bed and exercise, just as you brush your teeth each morning.
They also need a reward — a little reminder that what you just did was a good thing. “Hey – I nailed that class and feel great” is sometimes all the reward you need.
Habits are hard. But repetition and rewards make actions become habits much more easily.

How to make exercise a HABIT


FIND PEOPLE TO SHARE YOUR WEIGHT LOSS AND FITNESS JOURNEY WITH
Permanent lifestyle changes happen in relationships. Whether they take place with peers, a coach, family, friends, coworkers, the other anonymous people at training sessions, new habits happen when people get together and help each other out.
Finding your own triggers are hard. Seeing other people’s is easy. “I wish I could be as focused and consistent as her”. You can!
Remembering to tell yourself, “Great job!” is hard. Pat yourself on the back for every session you do, even if you came last up that hill. Hey, you were there when many weren’t!
Remembering to tell other people how awesome they are is easy. Try telling yourself sometimes.
Figuring out how to enjoy new foods, new activities, and new steps into your own life is hard. Watching and learning from a whole bunch of other people like you who are trying to get to the same place you are is just so much easier!
That is why Group Training Works!
At Energy Fitness we thrive on working as a supportive community, all with the one goal – to be healthy for a long time and to have fun doing it.
Come along and see for yourself – enjoy a week’s free trial – no contracts or commitments, just try it.
 
Go to www.bioathletic.com.au/training-club/ to sign up for your free week.