Our Timetable is now hosted on Google calendar. Please email simone.hayes@optusnet.com.au or call 0407950129 for more information on our sessions.
PLEASE NOTE: Below is a SAMPLE ONLY of our 2023 timetable. Cross training classes vary in type and location and rotate for variety, please see the descriptions of our classes here
Members will get access to our live calendar which is updated weekly. You will be able to add this calendar to your phone using the free Google Calendar App. See below on how to link to your phone.
| Monday
SAMPLE | 6AM-7AM: CARDIO CLASS – GYMEA OVAL
6PM- 7PM: CROSS TRAINING |
| Tuesday
SAMPLE | 5.30AM-7.00AM: ENERGY RUN CLUB – ADVANCED/INTERMEDIATE
6AM: SMASH HIITs – CROSS TRAINING/CIRCUIT – GYMEA OVAL 6.30PM: YOGA – GRAYS POINT GIRL GUIDES HALL |
| Wednesday
SAMPLE | 5.45AM-6.45AM: CROSS TRAINING (STRENGTH/CARDIO) – GYMEA OVAL |
| Thursday
SAMPLE | 6AM-6.45AM: EXPRESS RUN CLUB – ALL LEVELS |
| Friday
SAMPLE | 5.45AM-6.45AM: CROSS TRAINING (STRENGTH/CARDIO) – GYMEA BAY OVAL |
| Saturday
SAMPLE | 6.30AM-7:45AM: – TRAIL RUN OR CROSS TRAINING |
| Sunday
SAMPLE | ACTIVE REST! |