Energy Food by Energy Fitness is fresh, healthy, gluten free, calorie controlled meals – delivered fresh to your door each week!
If you are time poor and often make excuses that you don’t have enough energy to prepare healthy, nutritious meals, then this is your answer.
Energy Fitness is now offering fresh, healthy, calorie controlled meals delivered fresh to your door each week!
Nothing is frozen – all ingredients are totally fresh and contain lots of nutritious ingredients with no preservatives. These meals are prepared the way that I encourage you all to eat!
All meals are calorie controlled with a menu change every three weeks, and a complete new menu every season.
- Each day offers something different and yummy!
- Food is prepared fresh on your delivery day with no preservatives – options suitable to freeze for later in the week
- All meals are gluten and sugar free and allergies can be catered for
- All meats are hormone free
- No ongoing commitment required – order one week and not the next, meals are available to suit your busy lifestyle
- Delivery is free in the Sutherland Shire and St George areas.
- Order Day is Thursday for the following Tuesday Delivery.
What’s New?
Introductory Offer
If you are new to Energy Food you may purchase a sample menu to try – 3 Individual Dinner meals for $33.
If you are a current client you may also purchase the 3 meals for $33 with any order over $75.
Random Act Of Kindness – Month Of October
This month Energy food would like to offer a food package to someone who is doing it tough at the moment and could do with a little help and a pick-me-up. We are looking for nominations for people who may be struggling financially, have health problems, or someone who is really in need of a good healthy meal and has little access to it.
We are taking nominations via email up until Friday 24th October. The winning nomination will have a meal package to the value of $75 delivered to them on Tuesday 28th October. Please send emails to simone.hayes@optusnet.com.au
The Energy Food ‘Secret Box’!
For those of you that still like to cook but find it hard to think of recipes and healthy meal ideas each night, here is a fun way to take the pain out of thinking up weekly meals!
Our ‘secret’ box comes complete with all of the market fresh ingredients you need, with a choice of meat or no-meat (provide your own) option, as well as the recipe! Get a healthy surprise each night!
You can buy 3 or 5 boxes at a time and each box will feed two adults and two children for under $24!
Loyalty Program
Here at Energy Food we are pleased that our clients order again and again – hopefully that proves we are doing something right! So now we want to thank our loyal customers for their continued orders by offering them a loyalty program.
Kicking off Tuesday 14 October, the program will be implemented and will work like this:
For every 8 Energy Food packages ordered (for example 5 dinners or 5 lunches or an order of family meals, you will receive a rotation of Energy Food offers each time. Examples are:
• 10% off your next order
• A small juicing box
• A dozen gluten free & dairy free muffins
• A small hamper of coconut water, herbal teas and treats
• 10% off your partners meals
• 10% off any family meals
We will leave a gift certificate in your box when you complete your next 8 Energy Food Orders packages.
Extra’s
Standard Fruit Box $29 – Market Fresh Seasonal Fruit Box – feeds a family of 4
Protein Balls – only 75 calories each! (6) $12
Mini Protein Muffins (6) $9
Large Protein Muffins (6) $15
NB Muffins and Protein Balls are suitable for freezing.
Curry in a Hurry Menu – You can choose how hot you like your curry when you order – just ask for Mild, Medium or Hot Hot!!
Watch this Space!
Organic Soup Program for Detoxing and Organic Juicing Box – Coming Soon!
For More Information, Menus, Order Forms and Payment options Click Here
Summer BeachFit 2016 – The Fastest Way To Get Fit and Get Over the Christmas Blowout!
/in Running, Strength, Uncategorized, Weight LossChristmas Festivities getting to your waistline already? Book in Now to Blow Off the Post Christmas Belly Bulge and Start 2016 Fit and Fresh!
Bookings for Summer 2016 Now Open! But Hurry – numbers are limited!
BeachFit is a 10 Week Intensive Program that is run by Energy Fitness 3 times a year at Greenhills Beach Cronulla, in the Sutherland Shire.
With the help of the Beach and the Sand Dunes, this high intensity program produces great results year after year (it started in 2006).
The benefits of running on sand are many:
BeachFit is held in a low key, supportive atmosphere, and there is no ‘bootcamp’ yelling and abuse – just hard work and lots of fun. Every 90min session is different. Finish the session with a swim to cool off (if you’re not already wet) and you will start the day feeling amazing. Completing each session gives you a great feeling of accomplishment and you are guaranteed to enjoy yourself and get the results you want!
Programs are run October-Dec, and Feb-April. All sessions start from the carpark at Greenhills, Cronulla.
The Next BeachFit Program starts Monday 1st February 2016 and runs until 6th April, 2016.
For More Information and to make a booking or enquiry please visit the Energy Fitness Website here.
Bookings are now open, limited numbers available per day.
RESULTS ARE GUARANTEED (the program has been running for almost 10 years with consistent results) AND SUPPORTED WITH NUTRITIONAL ADVICE OVER THE 10 WEEKS.
Testimonials
“I have participated in a number of Simone’s BeachFit training programmes over the past 18 months. Simone offers a fantastic 10 week programme based around high intensity training on sand which is low impact on joints making recovery from each session much easier with little or no soreness in between sessions.
Like many things in life you get out of it what you put into it. If you follow Simone’s training programme and her dietary recommendations & suggestions you are guaranteed to achieve your desired results whether that be weight loss, building muscle mass or general increased level of fitness.
You can achieve even better results if you supplement Simone’s two weekly sessions with one or two other exercise sessions per week. Simone makes the sessions as much fun as possible and no two training sessions are ever the same which is the thing I liked most.
I would not hesitate to recommend Energy Fitness BeachFit to anyone !!”
Brad Smith, Gymea Bay
“Beach fit offers me everything that I need for an awesome workout! I find the combination of waves, sun, sand and movement a perfect workout for me. Beach fit has helped me to look and feel stronger. I have also noticed a tremendous increase in my energy level.
In conjunction with running Beach fit has enhanced my level of fitness. It provides an all over body workout in the best environment imaginable. The mix of working out on the beach one week to sand hills the next provides a varied workout that never gets boring.
A few years ago I took up the challenge of ultra-marathons and beach fit provides me with the extra leg strength required to help me be stronger and fitter to reach the end of those long runs. I can honestly say I can run for 3 hours and not feel as exhausted or exhilarated as doing a session of beach fit.
I enjoy the workouts and look forward to every class”
6ft Track & Ultra Trail Australia (The North Face 100) Trail Running Workshop
/in UncategorizedEnergy Fitness/Bioathletic Running – Next Workshop
The next Running Workshop being held is on 22nd November, 2015 and will target 6Ft Track and Ultra Trail Australia (The North Face50/100).
With entries for Ultra Trail Australia opening next week, there is no better time to start approaching your training with experienced trail runners and running coaches, so that you are training specifically for these races.
If you are new to trail running, new to these events or are looking to PB the event, this course will cover all aspects of the course, technical aspects of trail running on the specific terrain for the race, strength & conditioning for trail runners, again, specifically for these races, fuelling for training and racing endurance events such as these, injury prevention and getting your mental preparation right for race day.
Delivering the course will be:
Peter Colagiuri – Physio (Bioathletic), Level 2 Running Coach and Ultra Runner (5 North Face 100 finishes)
Simone Hayes – Personal Trainer (Energy Fitness), Level 2 Running Coach and Ultra Runner (4 North Face 100 Finishes & 3 6ft Track finishes)
Robynne Jeftha – Sports Dietician and Runner
The 5 hour course will include a mix of practical (including at least 2 hours of running) and theory and some refreshments. Please bring your own lunch.
WHEN: 8am-1pm Sunday 22nd November, 2015
WHERE: Royal National Park
COST: $90
Our last clinic targeted Coastal Classic and received fantastic feedback from all attendees as well as producing PB’s from all on race day. We look forward to helping you achieve the same success in these upcoming races, and also embrace the joy of trail running.
Places are limited. Book now to secure your spot.
Coastal Classic Running Workshop
/in UncategorizedAs runners, our race performance comes down to a few key elements: arriving at the start line strong and uninjured, with the right fuelling strategy. And we can ruin months of hard work if any one of these factors lets us down on race day.
Energy Fitness Running Workshops
Get these elements right with tips from the pro’s to make sure that your race day goes to plan.
In the first part of the workshop, we’ll cover:
Race-Specific Strength Training – choosing the right exercises, exercise design for home or gym, integration with your running training and a practical strength session
Presented by Simone Hayes (Level 2 Running Coach, PT and Ultrarunner)
Hydration and Fuelling in Training and Racing – the right nutrition plan to match your training, taper week planning and tips and tricks for race day
Presented by Robynne Jeftha (Sports Dietitian, Exercise Physiologist and Runner)
Injury prevention – identify any injury risks or problem areas and fix them before injury interrupts your training
Presented by Peter Colagiuri (Sports Physiotherapist, Level 2 Running Coach and Ultrarunner)
In the second part of the workshop, we invite you to join us for a 1-2 hour run, which aims to target race conditions and caters to differing levels of ability.
Places are limited. Book now to secure your spot.
When: Sunday 26th July 2015
Time: 8am – 1pm
Where: Heathcote, Sydney
Why: Target Race: Coastal Classic
Cost: Only $60
Winter Meltdown Challenge 2015
/in UncategorizedThe Winter Meltdown Challenge is back for 2015!!
If you want a really life changing program to lose those last stubborn kilos, learn to take control of your diet and life and stop wondering why you can’t lose weight, look no further.
This is a simple, effective challenge with PROVEN RESULTS. There are no shortcuts, just honest and helpful feedback that will have you achieving those weight loss goals finally.
It is a social, fun and totally supported program that you will not only enjoy, but will take away tools that you can use for the rest of your life.
What are you waiting for??
Bookings are open now, the Challenge starts on the 12th July.
See the flyer for more info.
WMC Flyer 2015
Eggs – One of my Favourite Foods!
/in UncategorizedI love eggs – they are definitely one of my favourite foods.
Eggs are one of the easiest and most versatile foods to cook. They are also extremely good for you.
They are a complete source of protein which will keep you fuller for longer, as well as help maintain a healthy immune system, cell growth and tissue repair, which is so important when training for recovery.
A study published in the International Journal for Obesity suggests that the inclusion of eggs in a weight management program may help increase satiety (feelings of fullness) and enhance weight loss. The lecithin in egg yolks is also rich in choline, which is involved in the transport of cholesterol in the blood stream and in fat metabolisation, which can be useful in treating fat accumulation in the liver.
They are low in calories, with the average whole egg only containing around 70 calories and the egg white alone has only 16 calories. Eggs have the bonus of being able to separate the yolk and just use the whites if you want a high protein, low calorie meal. Just don’t forget that the yolks contain most of the nutrients, so even if you have two poached whole eggs on a slice of toast you still have a meal that is under 250 calories.
I always try and choose the Omega 3 or Eco Eggs that are higher in Omega 3, but any egg is fine.
Here is a great recipe to try using hard boiled eggs.
Smashed Organic Eggs w/ Mustardy French Dressing
Serves 2
Cooking time 30 minutes including 20 mins to boil eggs).
Ingredients
4 Omega 3 or Organic Eggs, hard boiled
1 small bunch parsley, chopped
1/3 red onion finely chopped
Sea Salt & Pepper to taste
2 bunches asparagus, trimmed
Mustardy French Dressing
1 tablespoon apple cider vinegar
1 teaspoon Dijon Mustard
4 tablespoons cold pressed olive oil
Method
Chop the hard boiled eggs with a large knife on a chopping board. Place the eggs into a bowl and combine with onion, salt & pepper and parsley.
Combine the apple cider vinegar with the mustard and olive oil until smooth and emulsified in a separate bowl.
Spoon the dressing into the smashed eggs and fold through.
Blanch or steam the asparagus for 30 secs.
Arrange asparagus onto a serving plate and spoon over the smashed eggs.
Serve with a light drizzle of extra dressing and enjoy.
Energy Food Update – October 2014
/in Nutrition, Weight LossEnergy Food by Energy Fitness is fresh, healthy, gluten free, calorie controlled meals – delivered fresh to your door each week!
If you are time poor and often make excuses that you don’t have enough energy to prepare healthy, nutritious meals, then this is your answer.
Energy Fitness is now offering fresh, healthy, calorie controlled meals delivered fresh to your door each week!
Nothing is frozen – all ingredients are totally fresh and contain lots of nutritious ingredients with no preservatives. These meals are prepared the way that I encourage you all to eat!
All meals are calorie controlled with a menu change every three weeks, and a complete new menu every season.
What’s New?
Introductory Offer
If you are new to Energy Food you may purchase a sample menu to try – 3 Individual Dinner meals for $33.
If you are a current client you may also purchase the 3 meals for $33 with any order over $75.
Random Act Of Kindness – Month Of October
This month Energy food would like to offer a food package to someone who is doing it tough at the moment and could do with a little help and a pick-me-up. We are looking for nominations for people who may be struggling financially, have health problems, or someone who is really in need of a good healthy meal and has little access to it.
We are taking nominations via email up until Friday 24th October. The winning nomination will have a meal package to the value of $75 delivered to them on Tuesday 28th October. Please send emails to simone.hayes@optusnet.com.au
The Energy Food ‘Secret Box’!
For those of you that still like to cook but find it hard to think of recipes and healthy meal ideas each night, here is a fun way to take the pain out of thinking up weekly meals!
Our ‘secret’ box comes complete with all of the market fresh ingredients you need, with a choice of meat or no-meat (provide your own) option, as well as the recipe! Get a healthy surprise each night!
You can buy 3 or 5 boxes at a time and each box will feed two adults and two children for under $24!
Loyalty Program
Here at Energy Food we are pleased that our clients order again and again – hopefully that proves we are doing something right! So now we want to thank our loyal customers for their continued orders by offering them a loyalty program.
Kicking off Tuesday 14 October, the program will be implemented and will work like this:
For every 8 Energy Food packages ordered (for example 5 dinners or 5 lunches or an order of family meals, you will receive a rotation of Energy Food offers each time. Examples are:
• 10% off your next order
• A small juicing box
• A dozen gluten free & dairy free muffins
• A small hamper of coconut water, herbal teas and treats
• 10% off your partners meals
• 10% off any family meals
We will leave a gift certificate in your box when you complete your next 8 Energy Food Orders packages.
Extra’s
Standard Fruit Box $29 – Market Fresh Seasonal Fruit Box – feeds a family of 4
Protein Balls – only 75 calories each! (6) $12
Mini Protein Muffins (6) $9
Large Protein Muffins (6) $15
NB Muffins and Protein Balls are suitable for freezing.
Curry in a Hurry Menu – You can choose how hot you like your curry when you order – just ask for Mild, Medium or Hot Hot!!
Watch this Space!
Organic Soup Program for Detoxing and Organic Juicing Box – Coming Soon!
For More Information, Menus, Order Forms and Payment options Click Here
Simone’s Chicken & Vegie Slow Cook Soup
/in Nutrition, Recipes, UncategorizedSimone’s Chicken & Vegie Slow Cook Soup
Serves 10-12
Ingredients
500g chicken thigh or breast trimmed of all visible fat and diced.
1 large onion chopped
1 teaspoon crushed garlic
1 tablespoon olive oil
2 x 1lt chicken stock
3 cups water
1/2 packet of soup mix (barley, lentils etc)
1 packet soup fresh vegies (found in Supermarket – carrots, swedes, turnips, celery etc) diced.
1 container of tomato paste (found in twin packs)
1/2 bunch chopped fresh continental parsley
pepper, salt, and mixed dried herbs to season to taste.
Cook onion, garlic and chicken in non-stick pan until onion soft and chicken browned. Add seasoning.
In slow cooker rest of ingredients and then add chicken and onion. Season again.
Cook on low for 8 hours.
Deconstructed Sushi
/in Nutrition, RecipesDeconstructed Sushi – 458 cals per serve
Serves 2
Ingredients
Slice nori into strips and set aside. Into a bowl, dice the avocado.
Drain the tuna and add it, the rice and nori and gently toss to combine.
Serve immediately.
Beef & Shiitake Stir Fry
/in Nutrition, RecipesBeef & Shiitake Stir Fry – 225 cals per serve
Serves 4
Ingredients
Heat a nonstick wok or frypan over a high heat. Add 2 tablespoons water, the beef, broccolini and mushrooms and season to taste with pepper.
Stir fry until the beef is just browned, 2-3 minutes.
Add the oyster sauce and stir fry and well coated and the vegetables are just tender.
Salmon & Chive Quiches
/in Nutrition, RecipesSalmon & Chive Quiches – 188 cals per serve.
Makes 6
Ingredients
Preheat the oven to 180 degrees.
Using a nonstick muffin tray line 6 cases with salmon.
Whisk the eggs, add the chives and season with salt and cracked pepper. Pour the mixture evenly into the salmon lined cases. Sprinkle each with the cheese and more chives.
Bake for 15-20 minutes or until set.